One quick victory: I couldn’t go down to chaturanga without my knees when I first started. This week really made me notice the tightness suffered from carrying around my toddler most of the day :) Think lengthening moves, including new moves like lizard and camel and shoelace yoga pose. It is more advanced than previous weeks, but there is always the modifier. This week, I definitely feel stronger and stretched. I would say to really get a feel for this week, I would need to repeat it at least once. While it was great to feel my knowledge and practice of the yoga poses increase, I will admit I did get lost more than a couple times this week. This week is a real step up from weeks 1 & 2. Week 3 Progression Weekįinal week = Progression week! Our more advanced yoga instructor for this week is Ted. This is the week where it started to feel like a live yoga class with the fluidity and speed of movements. There was one day that suddenly felt like it was a lot more advanced in poses, endurance and strength than I remember from week one, but there is always a modifier if you need it. Poses become a little more advanced with the goal of lengthening and creating more space within our muscles, joints, and ligaments. Elise is the trainer this week, which builds off of what Vytas taught us in week one. I sweat and even dropped down to the modified versions! This is when I learned my body was a mess and knew I’d made the right decision.
#3 WEEK YOGA RETREAT ACTOR FULL#
I was surprised that by doing the moves correctly, it felt like a full body workout. The tips he gave perfected my posture on even the most basic poses I’d been doing not entirely correct. I literally felt like he was there with me, watching my form, and correcting me when I needed it.
It’s like I was like taking part in a live yoga class good. This week you’ll begin learning the basic yoga poses to lay the foundation for mastering more advanced yoga poses and sequences.I was surprised at how awesome the instruction is. Week 1 of 3 Week Yoga Retreat: FOUNDATION A more intense modifier for those who feel they need an extra challenge. A modifier who shows a less intense version of each move. This allows you to see and feel your progress.Įach workout features background modifiers.
The workouts are the same general theme each week, but they build on one another.
Two packages available: Basic or Deluxe (extra workouts + equipment) Yes (modifier is in the background right) 3 Week Yoga RetreatĤ Yoga Instructors, 1 new each week with a weekend trainerģ0-Minute Average with Optional Sunday Workoutsīeginner (but can be done at any fitness level) I also included mine and Dan’s (Yes! I finally got him to try yoga, and he actually stuck with it!!!) results with the included pose tracker.īut first here’s an overview chart for what you can expect with the 3 Week Yoga Retreat program. To give you the best look at this program, I wrote a few notes about each workout. After day one of this program, I learned I hadn’t been doing the basic downward dog or forward bend poses correctly which was a surprise to me. I’ve done my fair share of DVD yoga workouts in the past, but never a true class.
It’s been out for over year and getting good reviews so I figured why not give it a try and see if I like it. And with how I was feeling (stiff, sore, and out of shape), I wanted to do a something that could help make my body & mind feel better.Įnter Beachbody’s 3 Week Yoga Retreat. It’s been a long-time since I have completed and a Beachbody workout program (over 2 years).
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